Cholesterol and other fats

Cholesterol and other fats
Lipid-lowering agents
The pseudo grain (pszeudocereáliák) do not belong to the botanical family of cereals, though u store they are mentioned together with cereals because of their high starch products, flours magvukat like cereals, peeled, ground can be used for food.

Some properties in favorable, while others are similar to cereals, and therefore in favor of, but may be used in lieu of the daily gastronomy, especially in the diet of gluten-intolerant. Because for a long time focused only on reform, vegetarian type used in kitchens (though our ancestors' diet not been missing for a long time disappeared from the tables) are often averse they are used. This is mainly u store the lack of knowledge may be due mainly to the use of options. In this newsletter we try to help, so that more people get to know you a versatile grain and do not be afraid to incorporate these ízletesnél was tastier recipes for everyday. Description of species listed under the favorites pszeudocereáliák Below are the three most common and well-known at corn, millet, u store buckwheat u store and amaranth characteristics, health effects, possible uses of energy and are shown in the table below shows the main tápanyagtartalmukat comparison. Source: Rodler I (eds): New Tápanyagtáblázat. Budapest, Medicina Publishing House, Budapest, 2005. 100 g Energy Protein Fat Carbohydrate this fiber hulled millet 350 kcal 68.76 grams 9.5 grams 3.9 grams 3.8 grams of milled buckwheat 341 grams 1.73 grams 9.77 kcal 71.3 grams 3.7 grams (25 grams of hántolatlanban) amaranth, u store seed 374 kcal 14.45 grams, 6.51 grams, 66.17 grams, 15.2 grams, 15.54 grams amarántpehely 353 kcal 7 grams 71.15 grams 9, 5 grams of millet millet word of the Finno-Ugric origin, probably brought us knowledge of the East, but it is possible that not even the Panicum u store miliaceumot, but other gyűjtögetett, floury grain crops so named. The millet (Panicum miliaceum) belongs to the grasses (Poaceae) family. One of the oldest cultivated "cereals". Asia and Africa are familiar with more than 4,000 years. Various types were distributed worldwide. Pearl of Africa, the Canary grass in the Mediterranean region of the African millet comes from India. Nowadays u store the living and the Italian u store renaissance simple millet, and Japanese u store millet was the homeland of China, but essentially grown throughout East Asia. Millet harvested at about 83-85% of the world for human consumption, 9-10% of feed, seed, and the rest is used for industrial purposes. Nowadays mainly grown in North Dakota, Colorado, Nebraska, South Dakota and the area. The cultivated millet seprűkölesként, disznókölesként and Hersey kölesként too familiar with. A similar species (Panicum sumatrense) grown in South East Asia. The diet of the domestic millet maize spread to the central location and the appearance of bread is eclipsed. During u store the conquest of the higher social classes, and much later, in the XVII-XIX. , belonged to the peasantry main dishes include century. The '80s greatly reduced the cereals, potatoes and vegetable consumption, so the millet has nearly disappeared from asztalainkról. Fortunately u store Díszmadár hours, the health care reform with the expansion of millet diet became popular again, so this versatile grain again at frequent participant in our diets have become. Based on the health effects of protein content and amino acid composition similar to other cereals, the biological value proteins can be classified as moderate. Significant linolsavtartalma (essential fatty acid) can be increased yet. In addition to iron, fluorine, phosphorus, sulfur, u store zinc, magnesium, calcium, silicon, and B1, B2, vitamin u store B6, and niacintartalma worth mentioning. Human consumption of hulled millet on the right, although the shelling reduce some of the vitamin content, u store but niacintartalmából so many remain. Millet regular intake of methionine, cystine, primarily through ciszteintartalma be recommended in case of liver disease (cirrhosis). Other inflammatory conditions (such as the bronchi, kidney, bladder inflammation) or pulmonary disease often should consume. The absence of gluten in celiac disease by facet (celiac disease) diet as well. Dietary fiber and water-binding properties to protect against intestinal tumors, prevent constipation and diverticulosis help, but which may benefit u store people with diabetes u store and cholesterol, blood fat problems tend too. In 2011, became the winner of the kölestorta Hungary Kecskemét apricot cake competition. u store Preparation of utilization is very simple, approx. -cooking u store twice the amount of water for 15-20 minutes. Meanwhile, swells up to two to three times as well, so it is excellent porridge. For breakfast, so honey, jam, sweetened, table fruit, edible oilseeds in the usual